Frequently Asked Questions About Therapy Sessions in Singapore

Understanding Therapy Sessions in Singapore

Therapy is becoming an increasingly sought-after service in Singapore as more people prioritize their mental health. If you're new to therapy, you may have several questions about what to expect. This FAQ guide aims to provide clarity and address some common inquiries.

What Types of Therapy Are Available?

Singapore offers a variety of therapy types, including cognitive-behavioral therapy (CBT), psychodynamic therapy, art therapy, amongst various others for individual sessions and couples sessions. Each type of therapy caters to different needs and employs distinct techniques. It’s important to choose a therapist who specializes in the area you're seeking help in.

How Do I Choose the Right Therapist?

Choosing the right therapist can feel overwhelming. Start by considering the issues you want to address and look for therapists who specialize in those areas. Checking credentials and reading reviews can also be helpful. It's crucial to find someone you feel comfortable with, as a strong therapeutic relationship enhances the effectiveness of the sessions.

Preparing for Your First Session

The first session with a therapist is generally focused on understanding your background and current challenges. You may feel anxious, but remember that this is a safe space for you to open up. Therapists are trained to guide the conversation, so there's no need to prepare extensively.

What Should I Bring to My Therapy Session?

Generally, you don’t need to bring anything specific to your therapy sessions unless instructed otherwise by your therapist. However, some people find it helpful to jot down thoughts or topics they wish to discuss. This can ensure you cover everything that's important to you.

Practical Considerations

How Long Does Each Session Last?

Most therapy sessions in Singapore last between 45 minutes to an hour. Frequency and duration depend on individual needs and treatment plans, which will be discussed with your therapist during initial sessions.

Are Therapy Sessions Confidential?

Confidentiality is a cornerstone of therapy. Therapists in Singapore adhere to strict ethical guidelines ensuring that anything discussed in sessions remains private. There are only a few exceptions, such as imminent harm to oneself or others, which will be explained by your therapist.

Costs and Accessibility

How Much Does Therapy Cost?

The cost of therapy in Singapore varies widely depending on the type of service and the therapist’s credentials. Sessions can range from SGD 100 to SGD 300. Some clinics offer sliding scale fees based on income, making therapy more accessible.

Are There Alternatives if I Can't Afford Therapy?

If traditional therapy is beyond your budget, consider speaking to Centre for Psychotherapy (C4P) as we offer counseling services at subsidised rates after assessment.