Centre For Psychotherapy provides several services related to counselling and psychotherapy. Below is a non-exhaustive list of the services we have provided and continue to provide.

We provide In Person (At our Premises), Online Counselling and Phone Counselling.

The issues we have managed fall within the broad classification of services listed below. It is not possible to provide and exhaustive list of issues we have managed.

We also offer Relationship Counselling in Singapore. This is for people who need help with their relationships.

If you would like to explore if we are able to manage your issues, please contact us for a discussion before making an appointment.

If you do not find what you are looking for in this list, or are unsure, please Contact Us and we will let you know how we can be of service.

Our Services include, but are not limited to:

Counselling and Psychotherapy

We help people of all ages and backgrounds. Our Centre has supported children, youth, adults, and the elderly. We’ve also made a significant impact on at-risk youth.

Our goal is to reach more young people in schools and their communities. We’ll use our unique programs that have helped our private youth clients. A key focus is on youth under 18.

We believe helping young people in school boosts their mental wellness. This benefit can extend into their adult life.

In addition, we offer Relationship Counselling in Singapore. This is for people needing help in their personal relationships.

–Individual

Individual Counselling / Therapy refers to Therapy for a single person, on a one to one basis.

-Group

Group Therapy refers to therapy with a group of people. They may be friends, or family.

–Workplace, Corporate Counselling

The Centre for Psychotherapy specializes in Workplace and Corporate Counselling. We have served various companies and agencies. We’ve counseled employees and held talks and workshops for firms in Singapore. Additionally, we provide Couples Counselling in Singapore.

–Marriage and Couples Therapy

Marriage/Couples Therapy is for both married and unmarried couples. Pre-marriage Therapy also falls under this category.

–Family Therapy

Family therapy is specific to the family unit and the family’s dynamics.

–Custody Disputes

The Centre for Psychotherapy helps with custody disputes and provides reports to Singapore’s Legal Services and State Courts. Our main concern is the children’s welfare. We also offer Couple Counselling in Singapore. Contact us to see how we can assist you.

– Pre-Sentence Support for those facing Criminal Charges

Counselling & Therapeutic Support for Accused individuals awaiting sentencing.

–Mindfulness Training and Application

Mindfulness Training and application for the masses. This is not a certification course. This is for people who would like to learn and apply Mindfulness to themselves.

–Group Experiential Therapy

Group Experiential Therapy is not widely known. It’s done in a group, re-enacting situations to boost awareness and understanding. This therapy helps participants understand their feelings. We also provide Couple Counselling in Singapore.

–Past Life Regression Therapy

Past Life Regression Therapy (PLRT) is a kind of hypnotherapy. At the Centre for Psychotherapy, we use a special method. This method brings a person to a heightened awareness. It can take clients back to childhood, birth, or past lives. Here, they can re-experience and resolve issues affecting their current life.

Education, Training and Workshops for Potential Students, Current Students, Graduates and Post Graduates in Counselling and Psychotherapy

–Supervised Counselling Training

At the Centre for Psychotherapy, we believe in continuous learning. We learn from each other every day. Our students teach us as much as we teach them. We also gain knowledge from our clients daily.

We offer short workshops, courses, and training. These are for all levels, from aspiring counselling students to postgraduates. For counselling services in Singapore, contact us.

We regularly provide Supervised Counselling Training (Supervision for Masters Students)

The course includes client contact hours under supervision. It readies postgraduate students for real-world counselling. Students learn practical skills beyond what textbooks offer. We’re proud our supervisees excel in their fields using this knowledge and skills.

Organizations we have worked with

- - Ministry of Social and Family Developments – MSF. Worked with several branches of MSF.
- - Attorney-General’s Chambers (AGC)
- - Singapore Boys’ Hostel – SBHL/Trybe
- - Singapore Boys’ Home – SBH (Website unavailable)
- - Singapore Girls’ Home – SGH (Website unavailable)
- - Institute of Mental Health – IMH
- - Family Justice Courts
- - State Courts – Divisions of The State Courts including Criminal Justice Division
- - Syariah Court Singapore
- - S R Nathan School of Human Development (SUSS)
- - Singapore Anti-Narcotics Association – SANA
- - Alzheimer’s Disease Foundation Malaysia – ADFM
- - Singapore Prison Services
- Schools & other Ministries, Organizations

Some of the work we have done over the years

PRISONS:

• Rebuilding Lives Programme in Changi Prison (Male) and Changi Woman’s Prison
• Selarang Park Drug Rehab and Training Centre -Pre emplacement booster programmes – Career, Gambling, Alcohol and other Addictions 
• Bridging Program for Parents and Inmates
• Bonding Programs and Counselling
• Trainer and Program Design for Volunteers (Hindu Centre) 
• Contributed educational material towards Goody Bags for Yellow Ribbon (Happy Family and a Happy You)

MCYS:

• Workshops for Officers – Personal effectiveness
• C4P designed Sexuality Programs for SBHL and SGH at the request of MCYS
• Drug Intervention for SGH and SBH
• Casework management for Intellectual Disability cases
• Inhalant Abuse Case Management (IA)
• Mandatory Counselling Order (Individual and Family Therapy for Parents Mandated by Court)
• Core Therapeutic Program (CTP) at SBHL
• Weekend Detention Order (WDO) at SBHL 
• Mandatory Order Programs (MO) Individual / Group Work for Parents
• Mandatory Counselling Order Bonding Programs (MCO) at SBH for boys and parents
• Mandatory Counselling Order Bonding Programs (MCO) at SGH for girls and parents
• Theft intervention program using CBT

SANA:

• Life Skills workshops at for the At Risk Group  (PACE Program 1 and 2)
• Pal Program: Case management for At Risk Youth and Families
• Hindu After Care Committee Member

MOE:

• Teck Whye Primary – Habits Formation
• MacPherson Secondary - Self Esteem Workshop 1, 2, 3 & 4
• Bedok Secondary School – Family Service Centre
• Hua Yi Secondary School – Self-Development Program
• Cedar Secondary School – Counselling Services
• Kranji Primary School – Study Skills and Emotional Issues, Parenting Workshops
• ACS Junior – Counselling and Workshops in Study Skills, Teamwork and Life Skills
• Yishun Town Secondary School – Counselling and Parenting Workshops
• St Patrick’s Secondary School – Counselling and Teen Workshops, Parenting Workshops
• Tampines Secondary School - 3 days motivational camp

OTHER LEARNING INSTITUTIONS:

• Swinburne University  (Executive Counselling and Training Academy)
• Monash University (Kaplan)
• Internship opportunities and clinical supervision 
• Onsite Supervision for Counsellors in Schools
• Clinical Supervision for Student Counsellors – Certificate to Masters level
• Personal Therapist to Counsellors – from different academies and universities in Singapore
• Mentoring / Life Coaching for Counselling
• In-house Internship supervision

What is discussed in couples counselling?

In couples counselling, partners talk about their relationship issues. They share feelings, thoughts, and concerns with each other. The counsellor helps them understand and solve these problems. It’s a safe place to discuss things like trust, communication, and conflicts. This process aims to improve their relationship and understanding.

What type of couples therapy is most effective?

The most effective type of couples therapy depends on the couple’s needs. Some couples benefit from Emotionally Focused Therapy, which focuses on emotions and bonding. Others find success with Cognitive Behavioral Therapy, which changes negative patterns of thinking and behavior. The Gottman Method is also popular, focusing on improving respect, affection, and closeness. The right choice in couple counselling varies based on the couple’s unique situation and goals.

What is the general goal of couples therapy?

The main goal of couples therapy is to help partners communicate better. It aims to resolve conflicts and improve the relationship. The therapy teaches couples how to understand each other’s needs and feelings. It also helps in building trust and support between partners. Overall, couple counselling strives to create a healthier, happier relationship.

What are the disadvantages of couples therapy?

In couple counselling, one disadvantage is that it takes time and commitment. Sometimes, one partner may not be as willing to participate. This can make progress difficult. It also costs money, which can be a problem for some couples. Lastly, bringing up tough issues can be emotionally challenging at first.

What's the difference between couples therapy and couples counselling?

Couples therapy and couples counselling are often used interchangeably. Both involve talking to a professional to help improve a relationship. The main difference is sometimes in the depth and focus of the sessions. Couples therapy often deals with deeper, long-term issues in the relationship. Couples counselling might focus on solving specific, current problems.

Can counselling help a broken relationship?

Yes, counselling can help mend a broken relationship. In relationship counselling, couples learn to communicate better. They understand each other’s feelings and perspectives. The counsellor helps them work through their issues. However, both partners need to be willing to try and change.

Can counselling help with trust issues?

Yes, counselling can help with trust issues. In relationship counselling, you learn to understand and express your feelings. The counsellor helps you and your partner talk about trust openly. You both learn ways to rebuild trust together. It’s a process that takes time and effort from both sides.

Author

Anand Mahey

Anand Mahey is an aspiring psychotherapist, currently studying for a Master of Arts in Integrative Counselling and Psychotherapy. He believes in the unique potential of individuals to achieve self-actualization. Anand’s approach to therapy is assimilative, with a core focus on Person-Centred Therapy. He also utilizes Cognitive Behavioural Therapy and the Psychodynamic Approach. His areas of interest include mood regulation, family and relationship issues, trauma, and work-related stress. Anand is fluent in English, Malay, Hindi, and Punjabi.

Our Services and Our Work – Counselling and Psychotherapy